Cheese, parmesan, shredded

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	21 IU	6 IU
Vitamin K (phylloquinone)	1.9 mcg	0.5 mcg
Choline, total	15.4 mg	4.4 mg
List continued below
Sugars	0.9 gr.	0.3 gr.
Carotene, beta	73 mcg	20.7 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Water	25 gr.	7.1 gr.
Energy	415 kcal	117.7 kcal
Energy	1737 kj	492.5 kj
Protein	37.86 gr.	10.7 gr.
Total lipid (fat)	27.34 gr.	7.8 gr.
Ash	6.39 gr.	1.8 gr.
Carbohydrates	3.41 gr.	1 gr.
Calcium, Ca	1253 mg	355.3 mg
Iron, Fe	0.87 mg	0.2 mg
Magnesium, Mg	51 mg	14.5 mg
Phosphorus, P	735 mg	208.4 mg
Potassium, K	97 mg	27.5 mg
Sodium, Na	1696 mg	480.9 mg
Zinc, Zn	3.19 mg	0.9 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	23.9 mcg	6.8 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	0.29 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	1.4 mcg	0.4 mcg
Vitamin A, IU	865 IU	245.3 IU
Vitamin A, RAE	229 mcg	64.9 mcg
Retinol	223 mcg	63.2 mcg
Fats, saturated	17.37 gr.	4.9 gr.
Fats, monounsaturated	8.73 gr.	2.5 gr.
Fats, polyunsaturated	0.66 gr.	0.2 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.56 gr.	0.2 gr.
Threonine	1.53 gr.	0.4 gr.
Isoleucine	2.2 gr.	0.6 gr.
Leucine	4.01 gr.	1.1 gr.
Lysine	3.84 gr.	1.1 gr.
Methionine	1.11 gr.	0.3 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	2.23 gr.	0.6 gr.
Tyrosine	2.32 gr.	0.7 gr.
Valine	2.85 gr.	0.8 gr.
Arginine	1.53 gr.	0.4 gr.
Histidine	1.61 gr.	0.5 gr.
Alanine	1.22 gr.	0.3 gr.
Aspartic acid	2.6 gr.	0.7 gr.
Glutamic acid	9.54 gr.	2.7 gr.
Glycine	0.72 gr.	0.2 gr.
Proline	4.86 gr.	1.4 gr.
Serine	2.4 gr.	0.7 gr.