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Cheese, parmesan, shredded

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 21 IU 6 IU
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Choline, total 15.4 mg 4.4 mg
List continued below
Sugars 0.9 gr. 0.3 gr.
Carotene, beta 73 mcg 20.7 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Water 25 gr. 7.1 gr.
Energy 415 kcal 117.7 kcal
Energy 1737 kj 492.5 kj
Protein 37.86 gr. 10.7 gr.
Total lipid (fat) 27.34 gr. 7.8 gr.
Ash 6.39 gr. 1.8 gr.
Carbohydrates 3.41 gr. 1 gr.
Calcium, Ca 1253 mg 355.3 mg
Iron, Fe 0.87 mg 0.2 mg
Magnesium, Mg 51 mg 14.5 mg
Phosphorus, P 735 mg 208.4 mg
Potassium, K 97 mg 27.5 mg
Sodium, Na 1696 mg 480.9 mg
Zinc, Zn 3.19 mg 0.9 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 23.9 mcg 6.8 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 0.29 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 1.4 mcg 0.4 mcg
Vitamin A, IU 865 IU 245.3 IU
Vitamin A, RAE 229 mcg 64.9 mcg
Retinol 223 mcg 63.2 mcg
Fats, saturated 17.37 gr. 4.9 gr.
Fats, monounsaturated 8.73 gr. 2.5 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.56 gr. 0.2 gr.
Threonine 1.53 gr. 0.4 gr.
Isoleucine 2.2 gr. 0.6 gr.
Leucine 4.01 gr. 1.1 gr.
Lysine 3.84 gr. 1.1 gr.
Methionine 1.11 gr. 0.3 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 2.23 gr. 0.6 gr.
Tyrosine 2.32 gr. 0.7 gr.
Valine 2.85 gr. 0.8 gr.
Arginine 1.53 gr. 0.4 gr.
Histidine 1.61 gr. 0.5 gr.
Alanine 1.22 gr. 0.3 gr.
Aspartic acid 2.6 gr. 0.7 gr.
Glutamic acid 9.54 gr. 2.7 gr.
Glycine 0.72 gr. 0.2 gr.
Proline 4.86 gr. 1.4 gr.
Serine 2.4 gr. 0.7 gr.