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Cheese, goat, semisoft type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 22 IU 6.2 IU
Water 45.52 gr. 12.9 gr.
Energy 364 kcal 103.2 kcal
Energy 1523 kj 431.8 kj
Protein 21.58 gr. 6.1 gr.
Total lipid (fat) 29.84 gr. 8.5 gr.
Ash 2.94 gr. 0.8 gr.
Carbohydrates 0.12 gr. 0.03 gr.
Sugars 0.12 gr. 0.03 gr.
Calcium, Ca 298 mg 84.5 mg
Iron, Fe 1.62 mg 0.5 mg
Magnesium, Mg 29 mg 8.2 mg
List continued below
Phosphorus, P 375 mg 106.3 mg
Potassium, K 158 mg 44.8 mg
Sodium, Na 415 mg 117.7 mg
Zinc, Zn 0.66 mg 0.2 mg
Copper, Cu 0.56 mg 0.2 mg
Manganese, Mn 0.09 mg 0.03 mg
Selenium, Se 3.8 mcg 1.1 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.68 mg 0.2 mg
Vitamin B3, Niacin 1.15 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 0.22 mcg 0.1 mcg
Vitamin A, IU 1464 IU 415.1 IU
Vitamin A, RAE 407 mcg 115.4 mcg
Retinol 401 mcg 113.7 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 20.64 gr. 5.9 gr.
Fats, monounsaturated 6.81 gr. 1.9 gr.
Fats, polyunsaturated 0.71 gr. 0.2 gr.
Cholesterol 79 mg 22.4 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.86 gr. 0.5 gr.
Lysine 1.55 gr. 0.4 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.49 gr. 0.4 gr.
Arginine 0.64 gr. 0.2 gr.
Histidine 0.59 gr. 0.2 gr.
Alanine 0.37 gr. 0.1 gr.
Aspartic acid 1.07 gr. 0.3 gr.
Glutamic acid 4.02 gr. 1.1 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 2.61 gr. 0.7 gr.
Serine 0.83 gr. 0.2 gr.
Carotene, beta 77 mcg 21.8 mcg