|
Quantity per 100 gr. |
Quantity per oz |
| Fluoride, F |
10.8 mcg |
3.1 mcg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Choline, total |
5.1 mg |
1.4 mg |
| Vitamin D |
41 IU |
11.6 IU |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
List continued below
|
| Sucrose |
0.08 gr. |
0.02 gr. |
| Lactose |
0.07 gr. |
0.02 gr. |
| Maltose |
0.05 gr. |
0.01 gr. |
| Sugars |
0.19 gr. |
0.1 gr. |
| Carotene, beta |
26 mcg |
7.4 mcg |
| Water |
66.86 gr. |
19 gr. |
| Energy |
197 kcal |
55.9 kcal |
| Energy |
824 kj |
233.6 kj |
| Protein |
10.33 gr. |
2.9 gr. |
| Total lipid (fat) |
14.92 gr. |
4.2 gr. |
| Ash |
2.41 gr. |
0.7 gr. |
| Carbohydrates |
5.48 gr. |
1.6 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
311 mg |
88.2 mg |
| Iron, Fe |
0.35 mg |
0.1 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
229 mg |
64.9 mg |
| Potassium, K |
142 mg |
40.3 mg |
| Sodium, Na |
493 mg |
139.8 mg |
| Zinc, Zn |
1.26 mg |
0.4 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
6.6 mcg |
1.9 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folic acid |
2 mcg |
0.6 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Vitamin B12 |
0.35 mcg |
0.1 mcg |
| Vitamin A, IU |
310 IU |
87.9 IU |
| Vitamin A, RAE |
82 mcg |
23.2 mcg |
| Retinol |
80 mcg |
22.7 mcg |
| Fats, saturated |
8.03 gr. |
2.3 gr. |
| Fats, monounsaturated |
4.74 gr. |
1.3 gr. |
| Fats, polyunsaturated |
1.4 gr. |
0.4 gr. |
| Cholesterol |
38 mg |
10.8 mg |
| Phytosterols |
11 mg |
3.1 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.36 gr. |
0.1 gr. |
| Isoleucine |
0.58 gr. |
0.2 gr. |
| Leucine |
0.9 gr. |
0.3 gr. |
| Lysine |
0.77 gr. |
0.2 gr. |
| Methionine |
0.24 gr. |
0.1 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.48 gr. |
0.1 gr. |
| Tyrosine |
0.45 gr. |
0.1 gr. |
| Valine |
0.63 gr. |
0.2 gr. |
| Arginine |
0.35 gr. |
0.1 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.28 gr. |
0.1 gr. |
| Aspartic acid |
0.63 gr. |
0.2 gr. |
| Glutamic acid |
2.21 gr. |
0.6 gr. |
| Glycine |
0.17 gr. |
0.05 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
0.54 gr. |
0.2 gr. |
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