|
Quantity per 100 gr. |
Quantity per oz |
| Water |
72.98 gr. |
20.7 gr. |
| Energy |
134 kcal |
38 kcal |
| Energy |
562 kj |
159.3 kj |
| Protein |
14.59 gr. |
4.1 gr. |
| Total lipid (fat) |
7.65 gr. |
2.2 gr. |
| Ash |
2.99 gr. |
0.8 gr. |
| Carbohydrates |
1.79 gr. |
0.5 gr. |
| Sugars |
0.43 gr. |
0.1 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.32 mg |
0.1 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
121 mg |
34.3 mg |
| Potassium, K |
324 mg |
91.9 mg |
| Sodium, Na |
883 mg |
250.4 mg |
List continued below
|
| Zinc, Zn |
0.65 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
11.7 mcg |
3.3 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
6.54 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Vitamin B12 |
0.24 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
2.48 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.82 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.46 gr. |
0.4 gr. |
| Cholesterol |
39 mg |
11.1 mg |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.6 gr. |
0.2 gr. |
| Isoleucine |
0.71 gr. |
0.2 gr. |
| Leucine |
1.05 gr. |
0.3 gr. |
| Lysine |
1.17 gr. |
0.3 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.56 gr. |
0.2 gr. |
| Tyrosine |
0.46 gr. |
0.1 gr. |
| Valine |
0.7 gr. |
0.2 gr. |
| Arginine |
0.93 gr. |
0.3 gr. |
| Histidine |
0.42 gr. |
0.1 gr. |
| Alanine |
0.87 gr. |
0.2 gr. |
| Aspartic acid |
1.3 gr. |
0.4 gr. |
| Glutamic acid |
2.11 gr. |
0.6 gr. |
| Glycine |
1.03 gr. |
0.3 gr. |
| Proline |
0.75 gr. |
0.2 gr. |
| Serine |
0.52 gr. |
0.1 gr. |
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