|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
143 IU |
40.5 IU |
| Water |
3 gr. |
0.9 gr. |
| Energy |
399 kcal |
113.1 kcal |
| Energy |
1668 kj |
472.9 kj |
| Protein |
7.7 gr. |
2.2 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
0.2 gr. |
0.1 gr. |
| Carbohydrates |
88.8 gr. |
25.2 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
6.11 gr. |
1.7 gr. |
| Calcium, Ca |
43 mg |
12.2 mg |
| Iron, Fe |
2.22 mg |
0.6 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
49 mg |
13.9 mg |
List continued below
|
| Potassium, K |
73 mg |
20.7 mg |
| Sodium, Na |
10 mg |
2.8 mg |
| Zinc, Zn |
0.27 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
5.1 mcg |
1.4 mcg |
| Fluoride, F |
17 mcg |
4.8 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.42 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
33 mcg |
9.4 mcg |
| Folate, food |
32 mcg |
9.1 mcg |
| Folate, DFE |
32 mcg |
9.1 mcg |
| Choline, total |
3 mg |
0.9 mg |
| Vitamin A, IU |
205 IU |
58.1 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.08 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
| Carotene, beta |
93 mcg |
26.4 mcg |
| Carotene, alpha |
61 mcg |
17.3 mcg |
| Lutein + zeaxanthin |
1300 mcg |
368.6 mcg |
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