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Cereals ready-to-eat, POST, 100% Bran Cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.8 gr.	0.8 gr.
Energy	287 kcal	81.4 kcal
Energy	1201 kj	340.5 kj
Protein	12.7 gr.	3.6 gr.
Total lipid (fat)	2.1 gr.	0.6 gr.
Ash	4.4 gr.	1.2 gr.
Carbohydrates	78.2 gr.	22.2 gr.
Fiber	28.6 gr.	8.1 gr.
Sugars	24.4 gr.	6.9 gr.
Calcium, Ca	76 mg	21.5 mg
Iron, Fe	27.93 mg	7.9 mg
Magnesium, Mg	278 mg	78.8 mg
Phosphorus, P	813 mg	230.5 mg
Potassium, K	947 mg	268.5 mg
List continued below
Sodium, Na	417 mg	118.2 mg
Zinc, Zn	12.93 mg	3.7 mg
Copper, Cu	0.92 mg	0.3 mg
Manganese, Mn	9.03 mg	2.6 mg
Selenium, Se	8 mcg	2.3 mcg
Vitamin B1, Thiamin	1.29 mg	0.4 mg
Vitamin B2, Riboflavin	1.47 mg	0.4 mg
Vitamin B3, Niacin	17.24 mg	4.9 mg
Vitamin B5, Pantothenic acid	1.93 mg	0.5 mg
Vitamin B6	1.73 mg	0.5 mg
Folate, total	345 mcg	97.8 mcg
Folic acid	326 mcg	92.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	573 mcg	162.5 mcg
Choline, total	29 mg	8.2 mg
Vitamin A, IU	2586 IU	733.2 IU
Vitamin A, RAE	776 mcg	220 mcg
Retinol	776 mcg	220 mcg
Vitamin E (alpha-tocopherol)	2.32 mg	0.7 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Fats, saturated	0.3 gr.	0.1 gr.
Fats, monounsaturated	0.32 gr.	0.1 gr.
Fats, polyunsaturated	1.1 gr.	0.3 gr.