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Cereals ready-to-eat, POST, 100% Bran Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.8 gr. 0.8 gr.
Energy 287 kcal 81.4 kcal
Energy 1201 kj 340.5 kj
Protein 12.7 gr. 3.6 gr.
Total lipid (fat) 2.1 gr. 0.6 gr.
Ash 4.4 gr. 1.2 gr.
Carbohydrates 78.2 gr. 22.2 gr.
Fiber 28.6 gr. 8.1 gr.
Sugars 24.4 gr. 6.9 gr.
Calcium, Ca 76 mg 21.5 mg
Iron, Fe 27.93 mg 7.9 mg
Magnesium, Mg 278 mg 78.8 mg
Phosphorus, P 813 mg 230.5 mg
Potassium, K 947 mg 268.5 mg
List continued below
Sodium, Na 417 mg 118.2 mg
Zinc, Zn 12.93 mg 3.7 mg
Copper, Cu 0.92 mg 0.3 mg
Manganese, Mn 9.03 mg 2.6 mg
Selenium, Se 8 mcg 2.3 mcg
Vitamin B1, Thiamin 1.29 mg 0.4 mg
Vitamin B2, Riboflavin 1.47 mg 0.4 mg
Vitamin B3, Niacin 17.24 mg 4.9 mg
Vitamin B5, Pantothenic acid 1.93 mg 0.5 mg
Vitamin B6 1.73 mg 0.5 mg
Folate, total 345 mcg 97.8 mcg
Folic acid 326 mcg 92.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 573 mcg 162.5 mcg
Choline, total 29 mg 8.2 mg
Vitamin A, IU 2586 IU 733.2 IU
Vitamin A, RAE 776 mcg 220 mcg
Retinol 776 mcg 220 mcg
Vitamin E (alpha-tocopherol) 2.32 mg 0.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.32 gr. 0.1 gr.
Fats, polyunsaturated 1.1 gr. 0.3 gr.