|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.9 gr. |
3.1 gr. |
| Energy |
370 kcal |
104.9 kcal |
| Energy |
1548 kj |
438.9 kj |
| Protein |
10.5 gr. |
3 gr. |
| Total lipid (fat) |
1.5 gr. |
0.4 gr. |
| Ash |
0.6 gr. |
0.2 gr. |
| Carbohydrates |
76.5 gr. |
21.7 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Sugars |
0.2 gr. |
0.1 gr. |
| Sucrose |
0.2 gr. |
0.1 gr. |
| Calcium, Ca |
606 mg |
171.8 mg |
| Iron, Fe |
28.6 mg |
8.1 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
List continued below
|
| Phosphorus, P |
115 mg |
32.6 mg |
| Potassium, K |
120 mg |
34 mg |
| Sodium, Na |
7 mg |
2 mg |
| Zinc, Zn |
0.88 mg |
0.2 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Selenium, Se |
20 mcg |
5.7 mcg |
| Vitamin B1, Thiamin |
0.5 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.2 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
121 mcg |
34.3 mcg |
| Folic acid |
87 mcg |
24.7 mcg |
| Folate, food |
34 mcg |
9.6 mcg |
| Folate, DFE |
182 mcg |
51.6 mcg |
| Choline, total |
23.1 mg |
6.5 mg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
0.24 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.21 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.83 gr. |
0.2 gr. |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.33 gr. |
0.1 gr. |
| Isoleucine |
0.46 gr. |
0.1 gr. |
| Leucine |
0.8 gr. |
0.2 gr. |
| Lysine |
0.27 gr. |
0.1 gr. |
| Methionine |
0.2 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.57 gr. |
0.2 gr. |
| Tyrosine |
0.33 gr. |
0.1 gr. |
| Valine |
0.51 gr. |
0.1 gr. |
| Arginine |
0.46 gr. |
0.1 gr. |
| Histidine |
0.24 gr. |
0.1 gr. |
| Alanine |
0.37 gr. |
0.1 gr. |
| Aspartic acid |
0.5 gr. |
0.1 gr. |
| Glutamic acid |
3.9 gr. |
1.1 gr. |
| Glycine |
0.41 gr. |
0.1 gr. |
| Proline |
1.29 gr. |
0.4 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
16 mcg |
4.5 mcg |
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