|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.9 gr. |
2.8 gr. |
| Energy |
342 kcal |
97 kcal |
| Energy |
1431 kj |
405.7 kj |
| Protein |
11.2 gr. |
3.2 gr. |
| Total lipid (fat) |
2 gr. |
0.6 gr. |
| Ash |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
75.2 gr. |
21.3 gr. |
| Fiber |
9.5 gr. |
2.7 gr. |
| Sugars |
0.42 gr. |
0.1 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
3.39 mg |
1 mg |
| Magnesium, Mg |
122 mg |
34.6 mg |
| Phosphorus, P |
379 mg |
107.5 mg |
List continued below
|
| Potassium, K |
389 mg |
110.3 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
2.66 mg |
0.8 mg |
| Copper, Cu |
0.46 mg |
0.1 mg |
| Manganese, Mn |
3.2 mg |
0.9 mg |
| Selenium, Se |
70.7 mcg |
20 mcg |
| Vitamin B1, Thiamin |
0.4 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.9 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.92 mg |
0.3 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Folate, total |
78 mcg |
22.1 mcg |
| Folate, food |
78 mcg |
22.1 mcg |
| Folate, DFE |
78 mcg |
22.1 mcg |
| Choline, total |
23.1 mg |
6.5 mg |
| Vitamin E (alpha-tocopherol) |
1.31 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
0.3 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.28 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.01 gr. |
0.3 gr. |
| Lutein + zeaxanthin |
227 mcg |
64.4 mcg |
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