Log in/RegisterCereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.69 gr. | 1 gr. |
| Energy | 366 kcal | 103.8 kcal |
| Energy | 1531 kj | 434.1 kj |
| Protein | 16.26 gr. | 4.6 gr. |
| Total lipid (fat) | 2.15 gr. | 0.6 gr. |
| Ash | 1.51 gr. | 0.4 gr. |
| Carbohydrates | 76.39 gr. | 21.7 gr. |
| Fiber | 9.4 gr. | 2.7 gr. |
| Sugars | 1.37 gr. | 0.4 gr. |
| Calcium, Ca | 24 mg | 6.8 mg |
| Iron, Fe | 4.41 mg | 1.3 mg |
| Magnesium, Mg | 133 mg | 37.7 mg |
| Phosphorus, P | 331 mg | 93.8 mg |
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| Potassium, K | 364 mg | 103.2 mg |
| Sodium, Na | 5 mg | 1.4 mg |
| Zinc, Zn | 3.07 mg | 0.9 mg |
| Copper, Cu | 0.45 mg | 0.1 mg |
| Manganese, Mn | 2 mg | 0.6 mg |
| Selenium, Se | 123.1 mcg | 34.9 mcg |
| Vitamin B1, Thiamin | 0.64 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.4 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.29 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.48 mg | 0.1 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 154 mcg | 43.7 mcg |
| Folic acid | 122 mcg | 34.6 mcg |
| Folate, food | 32 mcg | 9.1 mcg |
| Folate, DFE | 240 mcg | 68 mcg |
| Choline, total | 32.7 mg | 9.3 mg |
| Vitamin B12 | 0.42 mcg | 0.1 mcg |
| Vitamin A, IU | 11 IU | 3.1 IU |
| Vitamin K (phylloquinone) | 2 mcg | 0.6 mcg |
| Fats, saturated | 0.41 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.31 gr. | 0.1 gr. |
| Fats, polyunsaturated | 1.07 gr. | 0.3 gr. |
