Log in/RegisterCereals ready-to-eat, wheat, puffed, fortified
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3 gr. | 0.9 gr. |
| Energy | 364 kcal | 103.2 kcal |
| Energy | 1523 kj | 431.8 kj |
| Protein | 14.7 gr. | 4.2 gr. |
| Total lipid (fat) | 1.2 gr. | 0.3 gr. |
| Ash | 1.5 gr. | 0.4 gr. |
| Carbohydrates | 79.6 gr. | 22.6 gr. |
| Fiber | 4.4 gr. | 1.2 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 31.7 mg | 9 mg |
| Magnesium, Mg | 145 mg | 41.1 mg |
| Phosphorus, P | 355 mg | 100.7 mg |
| Potassium, K | 348 mg | 98.7 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 2.36 mg | 0.7 mg |
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| Copper, Cu | 0.41 mg | 0.1 mg |
| Manganese, Mn | 1.76 mg | 0.5 mg |
| Selenium, Se | 123.1 mcg | 34.9 mcg |
| Fluoride, F | 27 mcg | 7.7 mcg |
| Vitamin B1, Thiamin | 2.6 mg | 0.7 mg |
| Vitamin B2, Riboflavin | 1.8 mg | 0.5 mg |
| Vitamin B3, Niacin | 35.3 mg | 10 mg |
| Vitamin B5, Pantothenic acid | 0.52 mg | 0.1 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 32 mcg | 9.1 mcg |
| Folate, food | 32 mcg | 9.1 mcg |
| Folate, DFE | 32 mcg | 9.1 mcg |
| Fats, saturated | 0.2 gr. | 0.1 gr. |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.45 gr. | 0.1 gr. |
| Isoleucine | 0.63 gr. | 0.2 gr. |
| Leucine | 1.06 gr. | 0.3 gr. |
| Lysine | 0.41 gr. | 0.1 gr. |
| Methionine | 0.26 gr. | 0.1 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 0.76 gr. | 0.2 gr. |
| Tyrosine | 0.45 gr. | 0.1 gr. |
| Valine | 0.7 gr. | 0.2 gr. |
| Arginine | 0.71 gr. | 0.2 gr. |
| Histidine | 0.38 gr. | 0.1 gr. |
| Alanine | 0.55 gr. | 0.2 gr. |
| Aspartic acid | 0.82 gr. | 0.2 gr. |
| Glutamic acid | 4.97 gr. | 1.4 gr. |
| Glycine | 0.58 gr. | 0.2 gr. |
| Proline | 1.54 gr. | 0.4 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
