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Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.63 gr.	20 gr.
Energy	116 kcal	32.9 kcal
Energy	485 kj	137.5 kj
Protein	2.83 gr.	0.8 gr.
Total lipid (fat)	1.75 gr.	0.5 gr.
Ash	1.29 gr.	0.4 gr.
Carbohydrates	23.5 gr.	6.7 gr.
Fiber	2.1 gr.	0.6 gr.
Calcium, Ca	93 mg	26.4 mg
Iron, Fe	3.46 mg	1 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	94 mg	26.7 mg
Potassium, K	112 mg	31.8 mg
Sodium, Na	165 mg	46.8 mg
Zinc, Zn	0.64 mg	0.2 mg
List continued below
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.85 mg	0.2 mg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	3.62 mg	1 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	72 mcg	20.4 mcg
Folic acid	64 mcg	18.1 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	117 mcg	33.2 mcg
Vitamin A, IU	905 IU	256.6 IU
Retinol	272 mcg	77.1 mcg
Fats, saturated	0.3 gr.	0.1 gr.
Fats, monounsaturated	0.55 gr.	0.2 gr.
Fats, polyunsaturated	0.67 gr.	0.2 gr.