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Cereals ready-to-eat, KRAFT, POST Bran Flakes

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.7 gr. 1 gr.
Energy 320 kcal 90.7 kcal
Energy 1339 kj 379.6 kj
Protein 9.4 gr. 2.7 gr.
Total lipid (fat) 2.2 gr. 0.6 gr.
Ash 4 gr. 1.1 gr.
Carbohydrates 80.4 gr. 22.8 gr.
Fiber 17.6 gr. 5 gr.
Sugars 18.9 gr. 5.4 gr.
Calcium, Ca 56 mg 15.9 mg
Iron, Fe 27 mg 7.7 mg
Magnesium, Mg 214 mg 60.7 mg
Phosphorus, P 508 mg 144 mg
Potassium, K 616 mg 174.7 mg
Sodium, Na 732 mg 207.5 mg
List continued below
Zinc, Zn 5 mg 1.4 mg
Copper, Cu 0.64 mg 0.2 mg
Vitamin B1, Thiamin 1.25 mg 0.4 mg
Vitamin B2, Riboflavin 1.42 mg 0.4 mg
Vitamin B3, Niacin 16.67 mg 4.7 mg
Vitamin B6 1.67 mg 0.5 mg
Folate, total 333 mcg 94.4 mcg
Folic acid 314 mcg 89 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 553 mcg 156.8 mcg
Vitamin B12 5 mcg 1.4 mcg
Vitamin A, IU 2500 IU 708.8 IU
Vitamin D 133 IU 37.7 IU
Fats, saturated 0.4 gr. 0.1 gr.