Skip to content
Random articles:
Cocoa caffeine
·
Vitamin B7 ·
Self-Confidence
Calories database:
·
Syrup calories ·
Salad calories ·
Imam calories ·
Crabs calories ·
Lentils calories ·
Avocado oil calories
< Calorie database
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.3 gr. |
0.4 gr. |
| Energy |
405 kcal |
114.8 kcal |
| Energy |
1695 kj |
480.6 kj |
| Protein |
8.5 gr. |
2.4 gr. |
| Total lipid (fat) |
4.1 gr. |
1.2 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
83.5 gr. |
23.7 gr. |
| Fiber |
4.1 gr. |
1.2 gr. |
| Sugars |
39 gr. |
11.1 gr. |
| Calcium, Ca |
30 mg |
8.5 mg |
| Iron, Fe |
8.44 mg |
2.4 mg |
| Magnesium, Mg |
78 mg |
22.1 mg |
| Phosphorus, P |
208 mg |
59 mg |
| Potassium, K |
194 mg |
55 mg |
| Sodium, Na |
661 mg |
187.4 mg |
List continued below
|
| Zinc, Zn |
4.69 mg |
1.3 mg |
| Copper, Cu |
0.31 mg |
0.1 mg |
| Vitamin B1, Thiamin |
1.17 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.33 mg |
0.4 mg |
| Vitamin B3, Niacin |
15.63 mg |
4.4 mg |
| Vitamin B6 |
1.56 mg |
0.4 mg |
| Folate, total |
312 mcg |
88.5 mcg |
| Folic acid |
293 mcg |
83.1 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
517 mcg |
146.6 mcg |
| Vitamin B12 |
4.69 mcg |
1.3 mcg |
| Vitamin A, IU |
2344 IU |
664.6 IU |
| Vitamin D |
125 IU |
35.4 IU |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
Log in/Register