|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B5, Pantothenic acid |
0.89 mg |
0.3 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.39 gr. |
0.1 gr. |
| Leucine |
0.63 gr. |
0.2 gr. |
| Lysine |
0.36 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.37 gr. |
0.1 gr. |
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.54 gr. |
0.2 gr. |
| Arginine |
0.49 gr. |
0.1 gr. |
List continued below
|
| Histidine |
0.18 gr. |
0.1 gr. |
| Alanine |
0.45 gr. |
0.1 gr. |
| Aspartic acid |
1.69 gr. |
0.5 gr. |
| Glutamic acid |
1.59 gr. |
0.5 gr. |
| Glycine |
0.6 gr. |
0.2 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
0.23 gr. |
0.1 gr. |
| Water |
10.75 gr. |
3 gr. |
| Energy |
282 kcal |
80 kcal |
| Energy |
1179 kj |
334.3 kj |
| Protein |
13.46 gr. |
3.8 gr. |
| Total lipid (fat) |
14.28 gr. |
4 gr. |
| Ash |
11.81 gr. |
3.3 gr. |
| Carbohydrates |
49.7 gr. |
14.1 gr. |
| Fiber |
34.8 gr. |
9.9 gr. |
| Sugars |
7.19 gr. |
2 gr. |
| Sucrose |
0.76 gr. |
0.2 gr. |
| Glucose (dextrose) |
2.14 gr. |
0.6 gr. |
| Fructose |
4.29 gr. |
1.2 gr. |
| Calcium, Ca |
330 mg |
93.6 mg |
| Iron, Fe |
17.3 mg |
4.9 mg |
| Magnesium, Mg |
149 mg |
42.2 mg |
| Phosphorus, P |
300 mg |
85.1 mg |
| Potassium, K |
1950 mg |
552.9 mg |
| Sodium, Na |
2867 mg |
812.9 mg |
| Zinc, Zn |
4.3 mg |
1.2 mg |
| Copper, Cu |
1 mg |
0.3 mg |
| Manganese, Mn |
1.7 mg |
0.5 mg |
| Selenium, Se |
20.4 mcg |
5.8 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.94 mg |
0.3 mg |
| Vitamin B3, Niacin |
11.6 mg |
3.3 mg |
| Vitamin B6 |
2.09 mg |
0.6 mg |
| Folate, total |
28 mcg |
7.9 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
28 mcg |
7.9 mcg |
| Choline, total |
66.5 mg |
18.9 mg |
| Betaine |
2.7 mg |
0.8 mg |
| Vitamin A, IU |
29650 IU |
8406.6 IU |
| Vitamin A, RAE |
1483 mcg |
420.5 mcg |
| Vitamin E (alpha-tocopherol) |
38.14 mg |
10.8 mg |
| Tocopherol, beta |
0.24 mg |
0.1 mg |
| Tocopherol, gamma |
3.41 mg |
1 mg |
| Vitamin K (phylloquinone) |
105.7 mcg |
30 mcg |
| Fats, saturated |
2.46 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.21 gr. |
0.9 gr. |
| Fats, polyunsaturated |
8.01 gr. |
2.3 gr. |
| Phytosterols |
83 mg |
23.5 mg |
| Carotene, beta |
15000 mcg |
4252.9 mcg |
| Carotene, alpha |
2090 mcg |
592.6 mcg |
| Cryptoxanthin, beta |
3490 mcg |
989.5 mcg |
| Lycopene |
21 mcg |
6 mcg |
| Lutein + zeaxanthin |
310 mcg |
87.9 mcg |
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