|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.46 gr. |
1.8 gr. |
| Energy |
389 kcal |
110.3 kcal |
| Energy |
1626 kj |
461 kj |
| Protein |
9.29 gr. |
2.6 gr. |
| Total lipid (fat) |
8.37 gr. |
2.4 gr. |
| Ash |
3.28 gr. |
0.9 gr. |
| Carbohydrates |
72.58 gr. |
20.6 gr. |
| Fiber |
6.4 gr. |
1.8 gr. |
| Sugars |
29.92 gr. |
8.5 gr. |
| Calcium, Ca |
244 mg |
69.2 mg |
| Iron, Fe |
8.8 mg |
2.5 mg |
| Magnesium, Mg |
95 mg |
26.9 mg |
| Phosphorus, P |
311 mg |
88.2 mg |
| Potassium, K |
267 mg |
75.7 mg |
List continued below
|
| Sodium, Na |
547 mg |
155.1 mg |
| Zinc, Zn |
2.09 mg |
0.6 mg |
| Copper, Cu |
0.28 mg |
0.1 mg |
| Manganese, Mn |
2.85 mg |
0.8 mg |
| Selenium, Se |
20.5 mcg |
5.8 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.73 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.83 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.77 mg |
2.8 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.97 mg |
0.3 mg |
| Folate, total |
196 mcg |
55.6 mcg |
| Folic acid |
173 mcg |
49.1 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
316 mcg |
89.6 mcg |
| Vitamin A, IU |
2444 IU |
692.9 IU |
| Vitamin A, RAE |
734 mcg |
208.1 mcg |
| Retinol |
733 mcg |
207.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.66 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
1.15 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.14 gr. |
0.6 gr. |
| Fats, polyunsaturated |
4.2 gr. |
1.2 gr. |
Log in/Register