|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.43 gr. |
1.3 gr. |
| Energy |
346 kcal |
98.1 kcal |
| Energy |
1449 kj |
410.8 kj |
| Protein |
15.98 gr. |
4.5 gr. |
| Total lipid (fat) |
11.6 gr. |
3.3 gr. |
| Ash |
2.21 gr. |
0.6 gr. |
| Carbohydrates |
65.78 gr. |
18.7 gr. |
| Fiber |
20.3 gr. |
5.8 gr. |
| Sugars |
1.56 gr. |
0.4 gr. |
| Starch |
46.1 gr. |
13.1 gr. |
| Sucrose |
0.94 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.41 gr. |
0.1 gr. |
List continued below
|
| Fructose |
0.21 gr. |
0.1 gr. |
| Calcium, Ca |
95 mg |
26.9 mg |
| Iron, Fe |
4.03 mg |
1.1 mg |
| Magnesium, Mg |
206 mg |
58.4 mg |
| Phosphorus, P |
374 mg |
106 mg |
| Potassium, K |
446 mg |
126.5 mg |
| Sodium, Na |
206 mg |
58.4 mg |
| Zinc, Zn |
3.87 mg |
1.1 mg |
| Copper, Cu |
0.75 mg |
0.2 mg |
| Manganese, Mn |
3.61 mg |
1 mg |
| Selenium, Se |
88.3 mcg |
25 mcg |
| Vitamin C, ascorbic acid |
2.4 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.68 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.8 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.96 mg |
0.3 mg |
| Folate, total |
53 mcg |
15 mcg |
| Folate, food |
53 mcg |
15 mcg |
| Folate, DFE |
53 mcg |
15 mcg |
| Choline, total |
49.5 mg |
14 mg |
| Betaine |
248.4 mg |
70.4 mg |
| Vitamin E (alpha-tocopherol) |
0.9 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
0.95 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.42 gr. |
0.4 gr. |
| Fats, polyunsaturated |
5.99 gr. |
1.7 gr. |
| Lutein + zeaxanthin |
331 mcg |
93.8 mcg |
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