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Spices, fennel seed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.81 gr. 2.5 gr.
Energy 345 kcal 97.8 kcal
Energy 1443 kj 409.1 kj
Protein 15.8 gr. 4.5 gr.
Total lipid (fat) 14.87 gr. 4.2 gr.
Ash 8.22 gr. 2.3 gr.
Carbohydrates 52.29 gr. 14.8 gr.
Fiber 39.8 gr. 11.3 gr.
Calcium, Ca 1196 mg 339.1 mg
Iron, Fe 18.54 mg 5.3 mg
Magnesium, Mg 385 mg 109.2 mg
Phosphorus, P 487 mg 138.1 mg
Potassium, K 1694 mg 480.3 mg
List continued below
Sodium, Na 88 mg 25 mg
Zinc, Zn 3.7 mg 1 mg
Copper, Cu 1.07 mg 0.3 mg
Manganese, Mn 6.53 mg 1.9 mg
Vitamin C, ascorbic acid 21 mg 6 mg
Vitamin B1, Thiamin 0.41 mg 0.1 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 6.05 mg 1.7 mg
Vitamin B6 0.47 mg 0.1 mg
Vitamin A, IU 135 IU 38.3 IU
Vitamin A, RAE 7 mcg 2 mcg
Fats, saturated 0.48 gr. 0.1 gr.
Fats, monounsaturated 9.91 gr. 2.8 gr.
Fats, polyunsaturated 1.69 gr. 0.5 gr.
Phytosterols 66 mg 18.7 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.6 gr. 0.2 gr.
Isoleucine 0.7 gr. 0.2 gr.
Leucine 1 gr. 0.3 gr.
Lysine 0.76 gr. 0.2 gr.
Methionine 0.3 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.41 gr. 0.1 gr.
Valine 0.92 gr. 0.3 gr.
Arginine 0.68 gr. 0.2 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 0.79 gr. 0.2 gr.
Aspartic acid 1.83 gr. 0.5 gr.
Glutamic acid 2.96 gr. 0.8 gr.
Glycine 1.11 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.9 gr. 0.3 gr.