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Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.1 gr.	0.6 gr.
Energy	396 kcal	112.3 kcal
Energy	1657 kj	469.8 kj
Protein	15.6 gr.	4.4 gr.
Total lipid (fat)	2.03 gr.	0.6 gr.
Ash	1.5 gr.	0.4 gr.
Carbohydrates	78.8 gr.	22.3 gr.
Fiber	7.3 gr.	2.1 gr.
Sugars	1.1 gr.	0.3 gr.
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	53 mg	15 mg
Magnesium, Mg	146 mg	41.4 mg
Phosphorus, P	399 mg	113.1 mg
Potassium, K	412 mg	116.8 mg
Sodium, Na	10 mg	2.8 mg
List continued below
Zinc, Zn	3.08 mg	0.9 mg
Copper, Cu	0.45 mg	0.1 mg
Manganese, Mn	4.29 mg	1.2 mg
Selenium, Se	77.9 mcg	22.1 mcg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	3.87 mg	1.1 mg
Vitamin B2, Riboflavin	3.31 mg	0.9 mg
Vitamin B3, Niacin	63.7 mg	18.1 mg
Vitamin B5, Pantothenic acid	1.08 mg	0.3 mg
Vitamin B6	0.32 mg	0.1 mg
Vitamin A, IU	100 IU	28.4 IU
Vitamin E (alpha-tocopherol)	1.01 mg	0.3 mg
Vitamin K (phylloquinone)	2 mcg	0.6 mcg
Fats, saturated	0.44 gr.	0.1 gr.
Fats, monounsaturated	0.35 gr.	0.1 gr.
Fats, polyunsaturated	1.15 gr.	0.3 gr.
Cholesterol	1 mg	0.3 mg