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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 24.1 mg 6.8 mg
Water 7.5 gr. 2.1 gr.
Energy 342 kcal 97 kcal
Energy 1433 kj 406.3 kj
Protein 7.63 gr. 2.2 gr.
Total lipid (fat) 1.87 gr. 0.5 gr.
Ash 2.63 gr. 0.7 gr.
Carbohydrates 80.37 gr. 22.8 gr.
Fiber 10.2 gr. 2.9 gr.
Sugars 33.04 gr. 9.4 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 15.25 mg 4.3 mg
List continued below
Magnesium, Mg 136 mg 38.6 mg
Phosphorus, P 339 mg 96.1 mg
Potassium, K 546 mg 154.8 mg
Sodium, Na 466 mg 132.1 mg
Zinc, Zn 6.36 mg 1.8 mg
Copper, Cu 0.51 mg 0.1 mg
Manganese, Mn 5.12 mg 1.5 mg
Selenium, Se 38.6 mcg 10.9 mcg
Vitamin B1, Thiamin 0.63 mg 0.2 mg
Vitamin B2, Riboflavin 0.72 mg 0.2 mg
Vitamin B3, Niacin 8.47 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.98 mg 0.3 mg
Vitamin B6 0.85 mg 0.2 mg
Folate, total 339 mcg 96.1 mcg
Folic acid 320 mcg 90.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 563 mcg 159.6 mcg
Vitamin B12 2.53 mcg 0.7 mcg
Vitamin B-12, added 2.53 mcg 0.7 mcg
Vitamin A, IU 847 IU 240.1 IU
Vitamin A, RAE 253 mcg 71.7 mcg
Retinol 253 mcg 71.7 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 102 IU 28.9 IU
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.42 gr. 0.1 gr.
Fats, monounsaturated 0.36 gr. 0.1 gr.
Fats, polyunsaturated 0.91 gr. 0.3 gr.
Carotene, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 118 mcg 33.5 mcg