|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
24.1 mg |
6.8 mg |
| Water |
7.5 gr. |
2.1 gr. |
| Energy |
342 kcal |
97 kcal |
| Energy |
1433 kj |
406.3 kj |
| Protein |
7.63 gr. |
2.2 gr. |
| Total lipid (fat) |
1.87 gr. |
0.5 gr. |
| Ash |
2.63 gr. |
0.7 gr. |
| Carbohydrates |
80.37 gr. |
22.8 gr. |
| Fiber |
10.2 gr. |
2.9 gr. |
| Sugars |
33.04 gr. |
9.4 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
15.25 mg |
4.3 mg |
List continued below
|
| Magnesium, Mg |
136 mg |
38.6 mg |
| Phosphorus, P |
339 mg |
96.1 mg |
| Potassium, K |
546 mg |
154.8 mg |
| Sodium, Na |
466 mg |
132.1 mg |
| Zinc, Zn |
6.36 mg |
1.8 mg |
| Copper, Cu |
0.51 mg |
0.1 mg |
| Manganese, Mn |
5.12 mg |
1.5 mg |
| Selenium, Se |
38.6 mcg |
10.9 mcg |
| Vitamin B1, Thiamin |
0.63 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.72 mg |
0.2 mg |
| Vitamin B3, Niacin |
8.47 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.98 mg |
0.3 mg |
| Vitamin B6 |
0.85 mg |
0.2 mg |
| Folate, total |
339 mcg |
96.1 mcg |
| Folic acid |
320 mcg |
90.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
563 mcg |
159.6 mcg |
| Vitamin B12 |
2.53 mcg |
0.7 mcg |
| Vitamin B-12, added |
2.53 mcg |
0.7 mcg |
| Vitamin A, IU |
847 IU |
240.1 IU |
| Vitamin A, RAE |
253 mcg |
71.7 mcg |
| Retinol |
253 mcg |
71.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin D |
102 IU |
28.9 IU |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.42 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.36 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.91 gr. |
0.3 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
118 mcg |
33.5 mcg |
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