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Apples, raw, without skin, cooked, boiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	85.47 gr.	24.2 gr.
Energy	53 kcal	15 kcal
Energy	222 kj	62.9 kj
Protein	0.26 gr.	0.1 gr.
Total lipid (fat)	0.36 gr.	0.1 gr.
Ash	0.28 gr.	0.1 gr.
Carbohydrates	13.64 gr.	3.9 gr.
Fiber	2.4 gr.	0.7 gr.
Sugars	11.01 gr.	3.1 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.19 mg	0.1 mg
Magnesium, Mg	3 mg	0.9 mg
List continued below
Phosphorus, P	8 mg	2.3 mg
Potassium, K	88 mg	25 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.04 mg	0.01 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.12 mg	0.03 mg
Selenium, Se	0.3 mcg	0.1 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.1 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	3.4 mg	1 mg
Vitamin A, IU	44 IU	12.5 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Carotene, beta	19 mcg	5.4 mcg
Cryptoxanthin, beta	14 mcg	4 mcg
Lutein + zeaxanthin	19 mcg	5.4 mcg