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Guava sauce, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.56 gr. 25.4 gr.
Energy 36 kcal 10.2 kcal
Energy 151 kj 42.8 kj
Protein 0.32 gr. 0.1 gr.
Total lipid (fat) 0.14 gr. 0.04 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 9.48 gr. 2.7 gr.
Fiber 3.6 gr. 1 gr.
Sugars 5.88 gr. 1.7 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.18 mg 0.1 mg
Magnesium, Mg 7 mg 2 mg
List continued below
Phosphorus, P 11 mg 3.1 mg
Potassium, K 225 mg 63.8 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 146.4 mg 41.5 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.42 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 4.1 mg 1.2 mg
Vitamin A, IU 283 IU 80.2 IU
Vitamin A, RAE 14 mcg 4 mcg
Vitamin E (alpha-tocopherol) 0.55 mg 0.2 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0.01 gr.
Lysine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0 gr.
Aspartic acid 0.02 gr. 0.01 gr.
Glutamic acid 0.04 gr. 0.01 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.01 gr. 0 gr.
Carotene, beta 170 mcg 48.2 mcg
Lycopene 3909 mcg 1108.3 mcg