Melons, honeydew, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.82 gr.	25.5 gr.
Energy	36 kcal	10.2 kcal
Energy	150 kj	42.5 kj
Protein	0.54 gr.	0.2 gr.
Total lipid (fat)	0.14 gr.	0.04 gr.
Ash	0.41 gr.	0.1 gr.
Carbohydrates	9.09 gr.	2.6 gr.
List continued below
Fiber	0.8 gr.	0.2 gr.
Sugars	8.12 gr.	2.3 gr.
Sucrose	2.48 gr.	0.7 gr.
Glucose (dextrose)	2.68 gr.	0.8 gr.
Fructose	2.96 gr.	0.8 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.17 mg	0.05 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	11 mg	3.1 mg
Potassium, K	228 mg	64.6 mg
Sodium, Na	18 mg	5.1 mg
Zinc, Zn	0.09 mg	0.03 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	18 mg	5.1 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.42 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.16 mg	0.04 mg
Vitamin B6	0.09 mg	0.02 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Choline, total	7.6 mg	2.2 mg
Vitamin A, IU	50 IU	14.2 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	2.9 mcg	0.8 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.06 gr.	0.02 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.01 gr.	0 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.02 gr.	0 gr.
Lysine	0.02 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.02 gr.	0.01 gr.
Arginine	0.01 gr.	0 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.09 gr.	0.02 gr.
Glutamic acid	0.15 gr.	0.04 gr.
Glycine	0.02 gr.	0 gr.
Proline	0.01 gr.	0 gr.
Serine	0.02 gr.	0.01 gr.
Carotene, beta	30 mcg	8.5 mcg
Lutein + zeaxanthin	27 mcg	7.7 mcg