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Melons, honeydew, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.82 gr. 25.5 gr.
Energy 36 kcal 10.2 kcal
Energy 150 kj 42.5 kj
Protein 0.54 gr. 0.2 gr.
Total lipid (fat) 0.14 gr. 0.04 gr.
Ash 0.41 gr. 0.1 gr.
Carbohydrates 9.09 gr. 2.6 gr.
List continued below
Fiber 0.8 gr. 0.2 gr.
Sugars 8.12 gr. 2.3 gr.
Sucrose 2.48 gr. 0.7 gr.
Glucose (dextrose) 2.68 gr. 0.8 gr.
Fructose 2.96 gr. 0.8 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.17 mg 0.05 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 11 mg 3.1 mg
Potassium, K 228 mg 64.6 mg
Sodium, Na 18 mg 5.1 mg
Zinc, Zn 0.09 mg 0.03 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 18 mg 5.1 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.42 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.04 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Choline, total 7.6 mg 2.2 mg
Vitamin A, IU 50 IU 14.2 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 2.9 mcg 0.8 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0 gr.
Lysine 0.02 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.09 gr. 0.02 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 30 mcg 8.5 mcg
Lutein + zeaxanthin 27 mcg 7.7 mcg