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Orange juice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.3 gr. 25 gr.
Energy 45 kcal 12.8 kcal
Energy 188 kj 53.3 kj
Protein 0.7 gr. 0.2 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 10.4 gr. 2.9 gr.
Fiber 0.2 gr. 0.1 gr.
Sugars 8.4 gr. 2.4 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 11 mg 3.1 mg
List continued below
Phosphorus, P 17 mg 4.8 mg
Potassium, K 200 mg 56.7 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.05 mg 0.01 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 50 mg 14.2 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Choline, total 6.2 mg 1.8 mg
Vitamin A, IU 200 IU 56.7 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.05 gr. 0.01 gr.
Alanine 0.02 gr. 0 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.03 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.01 gr. 0 gr.
Carotene, beta 33 mcg 9.4 mcg
Carotene, alpha 6 mcg 1.7 mcg
Cryptoxanthin, beta 169 mcg 47.9 mcg
Lutein + zeaxanthin 115 mcg 32.6 mcg