|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.02 gr. |
24.1 gr. |
| Energy |
57 kcal |
16.2 kcal |
| Energy |
238 kj |
67.5 kj |
| Protein |
0.17 gr. |
0.05 gr. |
| Total lipid (fat) |
0.15 gr. |
0.04 gr. |
| Ash |
0.15 gr. |
0.04 gr. |
| Carbohydrates |
14.51 gr. |
4.1 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
13.91 gr. |
3.9 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.34 mg |
0.1 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
List continued below
|
| Potassium, K |
31 mg |
8.8 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.15 mg |
0.04 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.15 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.02 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
2 mg |
0.6 mg |
| Vitamin A, IU |
361 IU |
102.4 IU |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
91 mcg |
25.8 mcg |
| Cryptoxanthin, beta |
251 mcg |
71.2 mcg |
| Lutein + zeaxanthin |
25 mcg |
7.1 mcg |
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