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Pineapple, canned, juice pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83.51 gr. 23.7 gr.
Energy 60 kcal 17 kcal
Energy 251 kj 71.2 kj
Protein 0.42 gr. 0.1 gr.
Total lipid (fat) 0.08 gr. 0.02 gr.
Ash 0.3 gr. 0.1 gr.
Carbohydrates 15.7 gr. 4.5 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 14.45 gr. 4.1 gr.
Sucrose 0.25 gr. 0.1 gr.
Glucose (dextrose) 7.7 gr. 2.2 gr.
Fructose 6.5 gr. 1.8 gr.
List continued below
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.28 mg 0.1 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 6 mg 1.7 mg
Potassium, K 122 mg 34.6 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.1 mg 0.03 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 1.12 mg 0.3 mg
Selenium, Se 0.4 mcg 0.1 mcg
Fluoride, F 4.2 mcg 1.2 mcg
Vitamin C, ascorbic acid 9.5 mg 2.7 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.28 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 4.8 mg 1.4 mg
Vitamin A, IU 38 IU 10.8 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0 gr.
Lysine 0.02 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.05 gr. 0.01 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 23 mcg 6.5 mcg