Random articles: Cocoa caffeine · Taurine · Brain diseases
Calories database: · Tuna calories · Corned beef calories · Sausages calories · Broccoli calories · Duck calories · Yogurt dessert calories

Log in/Register

< Calorie database

Prunes, dehydrated (low-moisture), stewed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.99 gr.	19.3 gr.
Energy	113 kcal	32 kcal
Energy	473 kj	134.1 kj
Protein	1.23 gr.	0.3 gr.
Total lipid (fat)	0.24 gr.	0.1 gr.
Ash	0.83 gr.	0.2 gr.
Carbohydrates	29.7 gr.	8.4 gr.
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	1.17 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	37 mg	10.5 mg
Potassium, K	353 mg	100.1 mg
Sodium, Na	2 mg	0.6 mg
List continued below
Zinc, Zn	0.25 mg	0.1 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.99 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.19 mg	0.1 mg
Vitamin A, IU	523 IU	148.3 IU
Vitamin A, RAE	26 mcg	7.4 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.16 gr.	0.05 gr.
Fats, polyunsaturated	0.05 gr.	0.02 gr.