|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.95 gr. |
25.8 gr. |
| Energy |
32 kcal |
9.1 kcal |
| Energy |
136 kj |
38.6 kj |
| Protein |
0.67 gr. |
0.2 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
7.68 gr. |
2.2 gr. |
List continued below
|
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
4.89 gr. |
1.4 gr. |
| Starch |
0.04 gr. |
0.01 gr. |
| Sucrose |
0.47 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.99 gr. |
0.6 gr. |
| Fructose |
2.44 gr. |
0.7 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.41 mg |
0.1 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
24 mg |
6.8 mg |
| Potassium, K |
153 mg |
43.4 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.14 mg |
0.04 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Fluoride, F |
4.4 mcg |
1.2 mcg |
| Vitamin C, ascorbic acid |
58.8 mg |
16.7 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.39 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Choline, total |
5.7 mg |
1.6 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
12 IU |
3.4 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.08 mg |
0.02 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.04 gr. |
| Phytosterols |
12 mg |
3.4 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.02 gr. |
0.01 gr. |
| Isoleucine |
0.02 gr. |
0 gr. |
| Leucine |
0.03 gr. |
0.01 gr. |
| Lysine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.02 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.02 gr. |
0.01 gr. |
| Arginine |
0.03 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.15 gr. |
0.04 gr. |
| Glutamic acid |
0.1 gr. |
0.03 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.02 gr. |
0.01 gr. |
| Serine |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
26 mcg |
7.4 mcg |
Log in/Register