Watermelon, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.45 gr.	25.9 gr.
Energy	30 kcal	8.5 kcal
Energy	127 kj	36 kj
Protein	0.61 gr.	0.2 gr.
Total lipid (fat)	0.15 gr.	0.04 gr.
Ash	0.25 gr.	0.1 gr.
Carbohydrates	7.55 gr.	2.1 gr.
List continued below
Fiber	0.4 gr.	0.1 gr.
Sugars	6.2 gr.	1.8 gr.
Sucrose	1.21 gr.	0.3 gr.
Glucose (dextrose)	1.58 gr.	0.4 gr.
Fructose	3.36 gr.	1 gr.
Maltose	0.06 gr.	0.02 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.24 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	11 mg	3.1 mg
Potassium, K	112 mg	31.8 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.1 mg	0.03 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	0.4 mcg	0.1 mcg
Fluoride, F	1.5 mcg	0.4 mcg
Vitamin C, ascorbic acid	8.1 mg	2.3 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.18 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	4.1 mg	1.2 mg
Betaine	0.3 mg	0.1 mg
Vitamin A, IU	569 IU	161.3 IU
Vitamin A, RAE	28 mcg	7.9 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.02 gr.	0 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Phytosterols	2 mg	0.6 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.02 gr.	0.01 gr.
Lysine	0.06 gr.	0.02 gr.
Methionine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.02 gr.	0 gr.
Arginine	0.06 gr.	0.02 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.02 gr.	0 gr.
Aspartic acid	0.04 gr.	0.01 gr.
Glutamic acid	0.06 gr.	0.02 gr.
Glycine	0.01 gr.	0 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.02 gr.	0 gr.
Carotene, beta	303 mcg	85.9 mcg
Cryptoxanthin, beta	78 mcg	22.1 mcg
Lycopene	4532 mcg	1284.9 mcg
Lutein + zeaxanthin	8 mcg	2.3 mcg