|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
14 IU |
4 IU |
| Water |
73.62 gr. |
20.9 gr. |
| Energy |
127 kcal |
36 kcal |
| Energy |
533 kj |
151.1 kj |
| Protein |
21.99 gr. |
6.2 gr. |
| Total lipid (fat) |
3.71 gr. |
1.1 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.65 mg |
0.2 mg |
List continued below
|
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
220 mg |
62.4 mg |
| Potassium, K |
362 mg |
102.6 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
1.86 mg |
0.5 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
36 mcg |
10.2 mcg |
| Vitamin B1, Thiamin |
0.51 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.93 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
| Vitamin B6 |
0.74 mg |
0.2 mg |
| Choline, total |
58.5 mg |
16.6 mg |
| Betaine |
3.1 mg |
0.9 mg |
| Vitamin B12 |
0.5 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Fats, saturated |
1.1 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.35 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Cholesterol |
69 mg |
19.6 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.99 gr. |
0.3 gr. |
| Isoleucine |
1.08 gr. |
0.3 gr. |
| Leucine |
1.87 gr. |
0.5 gr. |
| Lysine |
2.04 gr. |
0.6 gr. |
| Methionine |
0.61 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.92 gr. |
0.3 gr. |
| Tyrosine |
0.84 gr. |
0.2 gr. |
| Valine |
1.15 gr. |
0.3 gr. |
| Arginine |
1.46 gr. |
0.4 gr. |
| Histidine |
0.95 gr. |
0.3 gr. |
| Alanine |
1.29 gr. |
0.4 gr. |
| Aspartic acid |
2.15 gr. |
0.6 gr. |
| Glutamic acid |
3.51 gr. |
1 gr. |
| Glycine |
0.99 gr. |
0.3 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
0.95 gr. |
0.3 gr. |
| Hydroxyproline |
0.06 gr. |
0.02 gr. |
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