Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	29 IU	8.2 IU
Hydroxyproline	0.11 gr.	0.03 gr.
Fats, trans	0.03 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Water	61.79 gr.	17.5 gr.
Energy	200 kcal	56.7 kcal
Energy	836 kj	237 kj
Protein	30.2 gr.	8.6 gr.
Total lipid (fat)	7.86 gr.	2.2 gr.
Ash	1.28 gr.	0.4 gr.
Calcium, Ca	53 mg	15 mg
Iron, Fe	0.91 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	239 mg	67.8 mg
Potassium, K	288 mg	81.7 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	3.51 mg	1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	47.4 mcg	13.4 mcg
Vitamin B1, Thiamin	0.55 mg	0.2 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	8.2 mg	2.3 mg
Vitamin B5, Pantothenic acid	1.04 mg	0.3 mg
Vitamin B6	0.56 mg	0.2 mg
Choline, total	102.3 mg	29 mg
Betaine	4 mg	1.1 mg
Vitamin B12	0.66 mcg	0.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Fats, saturated	2.67 gr.	0.8 gr.
Fats, monounsaturated	3.11 gr.	0.9 gr.
Fats, polyunsaturated	1.09 gr.	0.3 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.33 gr.	0.4 gr.
Isoleucine	1.43 gr.	0.4 gr.
Leucine	2.49 gr.	0.7 gr.
Lysine	2.69 gr.	0.8 gr.
Methionine	0.83 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.26 gr.	0.4 gr.
Tyrosine	1.2 gr.	0.3 gr.
Valine	1.53 gr.	0.4 gr.
Arginine	1.95 gr.	0.6 gr.
Histidine	1.23 gr.	0.3 gr.
Alanine	1.73 gr.	0.5 gr.
Aspartic acid	2.83 gr.	0.8 gr.
Glutamic acid	4.61 gr.	1.3 gr.
Glycine	1.37 gr.	0.4 gr.
Proline	1.22 gr.	0.3 gr.
Serine	1.26 gr.	0.4 gr.