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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin D 37 IU 10.5 IU
Choline, total 91 mg 25.8 mg
List continued below
Betaine 3.6 mg 1 mg
Hydroxyproline 0.09 gr. 0.03 gr.
Fats, trans 0.09 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.07 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 56.85 gr. 16.1 gr.
Energy 261 kcal 74 kcal
Energy 1091 kj 309.3 kj
Protein 26.66 gr. 7.6 gr.
Total lipid (fat) 16.28 gr. 4.6 gr.
Ash 1.07 gr. 0.3 gr.
Calcium, Ca 53 mg 15 mg
Iron, Fe 0.81 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 213 mg 60.4 mg
Potassium, K 259 mg 73.4 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 3.1 mg 0.9 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 41.5 mcg 11.8 mcg
Vitamin B1, Thiamin 0.49 mg 0.1 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 7.51 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.96 mg 0.3 mg
Vitamin B6 0.49 mg 0.1 mg
Vitamin B12 0.64 mcg 0.2 mcg
Vitamin A, IU 16 IU 4.5 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Fats, saturated 5.44 gr. 1.5 gr.
Fats, monounsaturated 6.09 gr. 1.7 gr.
Fats, polyunsaturated 2.4 gr. 0.7 gr.
Cholesterol 79 mg 22.4 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.17 gr. 0.3 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.19 gr. 0.6 gr.
Lysine 2.37 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 1.06 gr. 0.3 gr.
Valine 1.35 gr. 0.4 gr.
Arginine 1.72 gr. 0.5 gr.
Histidine 1.09 gr. 0.3 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.49 gr. 0.7 gr.
Glutamic acid 4.07 gr. 1.2 gr.
Glycine 1.21 gr. 0.3 gr.
Proline 1.08 gr. 0.3 gr.
Serine 1.11 gr. 0.3 gr.