Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin D	37 IU	10.5 IU
Choline, total	91 mg	25.8 mg
List continued below
Betaine	3.6 mg	1 mg
Hydroxyproline	0.09 gr.	0.03 gr.
Fats, trans	0.09 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Water	56.85 gr.	16.1 gr.
Energy	261 kcal	74 kcal
Energy	1091 kj	309.3 kj
Protein	26.66 gr.	7.6 gr.
Total lipid (fat)	16.28 gr.	4.6 gr.
Ash	1.07 gr.	0.3 gr.
Calcium, Ca	53 mg	15 mg
Iron, Fe	0.81 mg	0.2 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	213 mg	60.4 mg
Potassium, K	259 mg	73.4 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	3.1 mg	0.9 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	41.5 mcg	11.8 mcg
Vitamin B1, Thiamin	0.49 mg	0.1 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	7.51 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.96 mg	0.3 mg
Vitamin B6	0.49 mg	0.1 mg
Vitamin B12	0.64 mcg	0.2 mcg
Vitamin A, IU	16 IU	4.5 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	5 mcg	1.4 mcg
Fats, saturated	5.44 gr.	1.5 gr.
Fats, monounsaturated	6.09 gr.	1.7 gr.
Fats, polyunsaturated	2.4 gr.	0.7 gr.
Cholesterol	79 mg	22.4 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.17 gr.	0.3 gr.
Isoleucine	1.26 gr.	0.4 gr.
Leucine	2.19 gr.	0.6 gr.
Lysine	2.37 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	1.06 gr.	0.3 gr.
Valine	1.35 gr.	0.4 gr.
Arginine	1.72 gr.	0.5 gr.
Histidine	1.09 gr.	0.3 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.49 gr.	0.7 gr.
Glutamic acid	4.07 gr.	1.2 gr.
Glycine	1.21 gr.	0.3 gr.
Proline	1.08 gr.	0.3 gr.
Serine	1.11 gr.	0.3 gr.