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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 41 IU 11.6 IU
Water 60.94 gr. 17.3 gr.
Energy 232 kcal 65.8 kcal
Energy 971 kj 275.3 kj
Protein 24.21 gr. 6.9 gr.
Total lipid (fat) 14.3 gr. 4.1 gr.
Ash 1.27 gr. 0.4 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 1.56 mg 0.4 mg
List continued below
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 235 mg 66.6 mg
Potassium, K 427 mg 121.1 mg
Sodium, Na 88 mg 25 mg
Zinc, Zn 4.23 mg 1.2 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.1 mcg 10.2 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 1.12 mg 0.3 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 4.96 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.08 mg 0.3 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 83.2 mg 23.6 mg
Betaine 3.2 mg 0.9 mg
Vitamin B12 1.16 mcg 0.3 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Fats, saturated 5.19 gr. 1.5 gr.
Fats, monounsaturated 6.34 gr. 1.8 gr.
Fats, polyunsaturated 1.29 gr. 0.4 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 1.13 gr. 0.3 gr.
Leucine 1.94 gr. 0.6 gr.
Lysine 2.18 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.51 gr. 0.4 gr.
Histidine 0.97 gr. 0.3 gr.
Alanine 1.41 gr. 0.4 gr.
Aspartic acid 2.25 gr. 0.6 gr.
Glutamic acid 3.79 gr. 1.1 gr.
Glycine 1.15 gr. 0.3 gr.
Proline 0.97 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.