|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
91 IU |
25.8 IU |
| Water |
59.75 gr. |
16.9 gr. |
| Energy |
277 kcal |
78.5 kcal |
| Energy |
1159 kj |
328.6 kj |
| Protein |
15.47 gr. |
4.4 gr. |
| Total lipid (fat) |
23.4 gr. |
6.6 gr. |
| Ash |
0.67 gr. |
0.2 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.91 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
141 mg |
40 mg |
| Potassium, K |
242 mg |
68.6 mg |
| Sodium, Na |
81 mg |
23 mg |
| Zinc, Zn |
2.5 mg |
0.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
22 mcg |
6.2 mcg |
| Vitamin B1, Thiamin |
0.32 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.66 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Choline, total |
59.7 mg |
16.9 mg |
| Betaine |
2.2 mg |
0.6 mg |
| Vitamin B12 |
0.38 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Fats, saturated |
7.53 gr. |
2.1 gr. |
| Fats, monounsaturated |
8.54 gr. |
2.4 gr. |
| Fats, polyunsaturated |
3.95 gr. |
1.1 gr. |
| Fats, trans |
0.22 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.14 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Cholesterol |
80 mg |
22.7 mg |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.7 gr. |
0.2 gr. |
| Isoleucine |
0.76 gr. |
0.2 gr. |
| Leucine |
1.32 gr. |
0.4 gr. |
| Lysine |
1.44 gr. |
0.4 gr. |
| Methionine |
0.43 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.65 gr. |
0.2 gr. |
| Tyrosine |
0.59 gr. |
0.2 gr. |
| Valine |
0.81 gr. |
0.2 gr. |
| Arginine |
1.03 gr. |
0.3 gr. |
| Histidine |
0.67 gr. |
0.2 gr. |
| Alanine |
0.91 gr. |
0.3 gr. |
| Aspartic acid |
1.51 gr. |
0.4 gr. |
| Glutamic acid |
2.47 gr. |
0.7 gr. |
| Glycine |
0.7 gr. |
0.2 gr. |
| Proline |
0.63 gr. |
0.2 gr. |
| Serine |
0.67 gr. |
0.2 gr. |
| Hydroxyproline |
0.04 gr. |
0.01 gr. |
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