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Pork, fresh, variety meats and by-products, kidneys, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.06 gr. 22.7 gr.
Energy 100 kcal 28.4 kcal
Energy 418 kj 118.5 kj
Protein 16.46 gr. 4.7 gr.
Total lipid (fat) 3.25 gr. 0.9 gr.
Ash 1.17 gr. 0.3 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 4.89 mg 1.4 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 204 mg 57.8 mg
Potassium, K 229 mg 64.9 mg
Sodium, Na 121 mg 34.3 mg
Zinc, Zn 2.75 mg 0.8 mg
List continued below
Copper, Cu 0.62 mg 0.2 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 190 mcg 53.9 mcg
Vitamin C, ascorbic acid 13.3 mg 3.8 mg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 1.7 mg 0.5 mg
Vitamin B3, Niacin 8.21 mg 2.3 mg
Vitamin B5, Pantothenic acid 3.13 mg 0.9 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 42 mcg 11.9 mcg
Folate, food 42 mcg 11.9 mcg
Folate, DFE 42 mcg 11.9 mcg
Vitamin B12 8.49 mcg 2.4 mcg
Vitamin A, IU 198 IU 56.1 IU
Vitamin A, RAE 59 mcg 16.7 mcg
Retinol 59 mcg 16.7 mcg
Fats, saturated 1.04 gr. 0.3 gr.
Fats, monounsaturated 1.07 gr. 0.3 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Cholesterol 319 mg 90.4 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.68 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.48 gr. 0.4 gr.
Lysine 1.19 gr. 0.3 gr.
Methionine 0.35 gr. 0.1 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.01 gr. 0.3 gr.
Histidine 0.4 gr. 0.1 gr.
Alanine 1.04 gr. 0.3 gr.
Aspartic acid 1.55 gr. 0.4 gr.
Glutamic acid 1.96 gr. 0.6 gr.
Glycine 1.04 gr. 0.3 gr.
Proline 1.02 gr. 0.3 gr.
Serine 0.87 gr. 0.2 gr.