Random articles: Cocoa caffeine · The art of communication · Authentic Connections
Calories database: · Asparagus calories · Mackerel calories · Piroski calories · Rice milk calories · Chickpea balls calories · Sauce calories

Log in/Register

< Calorie database

Pork, fresh, variety meats and by-products, kidneys, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.06 gr.	22.7 gr.
Energy	100 kcal	28.4 kcal
Energy	418 kj	118.5 kj
Protein	16.46 gr.	4.7 gr.
Total lipid (fat)	3.25 gr.	0.9 gr.
Ash	1.17 gr.	0.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	4.89 mg	1.4 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	204 mg	57.8 mg
Potassium, K	229 mg	64.9 mg
Sodium, Na	121 mg	34.3 mg
Zinc, Zn	2.75 mg	0.8 mg
List continued below
Copper, Cu	0.62 mg	0.2 mg
Manganese, Mn	0.12 mg	0.03 mg
Selenium, Se	190 mcg	53.9 mcg
Vitamin C, ascorbic acid	13.3 mg	3.8 mg
Vitamin B1, Thiamin	0.34 mg	0.1 mg
Vitamin B2, Riboflavin	1.7 mg	0.5 mg
Vitamin B3, Niacin	8.21 mg	2.3 mg
Vitamin B5, Pantothenic acid	3.13 mg	0.9 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	42 mcg	11.9 mcg
Folate, food	42 mcg	11.9 mcg
Folate, DFE	42 mcg	11.9 mcg
Vitamin B12	8.49 mcg	2.4 mcg
Vitamin A, IU	198 IU	56.1 IU
Vitamin A, RAE	59 mcg	16.7 mcg
Retinol	59 mcg	16.7 mcg
Fats, saturated	1.04 gr.	0.3 gr.
Fats, monounsaturated	1.07 gr.	0.3 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.
Cholesterol	319 mg	90.4 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.68 gr.	0.2 gr.
Isoleucine	0.88 gr.	0.2 gr.
Leucine	1.48 gr.	0.4 gr.
Lysine	1.19 gr.	0.3 gr.
Methionine	0.35 gr.	0.1 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	0.78 gr.	0.2 gr.
Tyrosine	0.59 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.01 gr.	0.3 gr.
Histidine	0.4 gr.	0.1 gr.
Alanine	1.04 gr.	0.3 gr.
Aspartic acid	1.55 gr.	0.4 gr.
Glutamic acid	1.96 gr.	0.6 gr.
Glycine	1.04 gr.	0.3 gr.
Proline	1.02 gr.	0.3 gr.
Serine	0.87 gr.	0.2 gr.