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Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.7 gr.	19.5 gr.
Energy	151 kcal	42.8 kcal
Energy	632 kj	179.2 kj
Protein	25.4 gr.	7.2 gr.
Total lipid (fat)	4.7 gr.	1.3 gr.
Ash	1.3 gr.	0.4 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	5.29 mg	1.5 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	240 mg	68 mg
Potassium, K	143 mg	40.5 mg
Sodium, Na	80 mg	22.7 mg
Zinc, Zn	4.15 mg	1.2 mg
List continued below
Copper, Cu	0.68 mg	0.2 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	311.5 mcg	88.3 mcg
Vitamin C, ascorbic acid	10.6 mg	3 mg
Vitamin B1, Thiamin	0.4 mg	0.1 mg
Vitamin B2, Riboflavin	1.59 mg	0.4 mg
Vitamin B3, Niacin	5.79 mg	1.6 mg
Vitamin B5, Pantothenic acid	2.87 mg	0.8 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	41 mcg	11.6 mcg
Folate, food	41 mcg	11.6 mcg
Folate, DFE	41 mcg	11.6 mcg
Vitamin B12	7.79 mcg	2.2 mcg
Vitamin A, IU	260 IU	73.7 IU
Vitamin A, RAE	78 mcg	22.1 mcg
Retinol	78 mcg	22.1 mcg
Fats, saturated	1.51 gr.	0.4 gr.
Fats, monounsaturated	1.55 gr.	0.4 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Cholesterol	480 mg	136.1 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.36 gr.	0.4 gr.
Leucine	2.28 gr.	0.6 gr.
Lysine	1.83 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.56 gr.	0.2 gr.
Phenylalanine	1.2 gr.	0.3 gr.
Tyrosine	0.91 gr.	0.3 gr.
Valine	1.46 gr.	0.4 gr.
Arginine	1.56 gr.	0.4 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.6 gr.	0.5 gr.
Aspartic acid	2.39 gr.	0.7 gr.
Glutamic acid	3.03 gr.	0.9 gr.
Glycine	1.61 gr.	0.5 gr.
Proline	1.57 gr.	0.4 gr.
Serine	1.35 gr.	0.4 gr.