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Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.7 gr. 19.5 gr.
Energy 151 kcal 42.8 kcal
Energy 632 kj 179.2 kj
Protein 25.4 gr. 7.2 gr.
Total lipid (fat) 4.7 gr. 1.3 gr.
Ash 1.3 gr. 0.4 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 5.29 mg 1.5 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 240 mg 68 mg
Potassium, K 143 mg 40.5 mg
Sodium, Na 80 mg 22.7 mg
Zinc, Zn 4.15 mg 1.2 mg
List continued below
Copper, Cu 0.68 mg 0.2 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 311.5 mcg 88.3 mcg
Vitamin C, ascorbic acid 10.6 mg 3 mg
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 1.59 mg 0.4 mg
Vitamin B3, Niacin 5.79 mg 1.6 mg
Vitamin B5, Pantothenic acid 2.87 mg 0.8 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 41 mcg 11.6 mcg
Folate, food 41 mcg 11.6 mcg
Folate, DFE 41 mcg 11.6 mcg
Vitamin B12 7.79 mcg 2.2 mcg
Vitamin A, IU 260 IU 73.7 IU
Vitamin A, RAE 78 mcg 22.1 mcg
Retinol 78 mcg 22.1 mcg
Fats, saturated 1.51 gr. 0.4 gr.
Fats, monounsaturated 1.55 gr. 0.4 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Cholesterol 480 mg 136.1 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.05 gr. 0.3 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 2.28 gr. 0.6 gr.
Lysine 1.83 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.56 gr. 0.2 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 0.91 gr. 0.3 gr.
Valine 1.46 gr. 0.4 gr.
Arginine 1.56 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.6 gr. 0.5 gr.
Aspartic acid 2.39 gr. 0.7 gr.
Glutamic acid 3.03 gr. 0.9 gr.
Glycine 1.61 gr. 0.5 gr.
Proline 1.57 gr. 0.4 gr.
Serine 1.35 gr. 0.4 gr.