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Cheese, monterey

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 22 IU 6.2 IU
Water 41.01 gr. 11.6 gr.
Energy 373 kcal 105.8 kcal
Energy 1562 kj 442.9 kj
Protein 24.48 gr. 6.9 gr.
Total lipid (fat) 30.28 gr. 8.6 gr.
Ash 3.55 gr. 1 gr.
Carbohydrates 0.68 gr. 0.2 gr.
Sugars 0.5 gr. 0.1 gr.
Calcium, Ca 746 mg 211.5 mg
Iron, Fe 0.72 mg 0.2 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 444 mg 125.9 mg
Potassium, K 81 mg 23 mg
Sodium, Na 600 mg 170.1 mg
Zinc, Zn 3 mg 0.9 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 0.83 mcg 0.2 mcg
Vitamin A, IU 769 IU 218 IU
Vitamin A, RAE 198 mcg 56.1 mcg
Retinol 192 mcg 54.4 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 19.07 gr. 5.4 gr.
Fats, monounsaturated 8.75 gr. 2.5 gr.
Fats, polyunsaturated 0.9 gr. 0.3 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 1.52 gr. 0.4 gr.
Leucine 2.34 gr. 0.7 gr.
Lysine 2.04 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 1.29 gr. 0.4 gr.
Tyrosine 1.18 gr. 0.3 gr.
Valine 1.64 gr. 0.5 gr.
Arginine 0.93 gr. 0.3 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 0.69 gr. 0.2 gr.
Aspartic acid 1.57 gr. 0.4 gr.
Glutamic acid 5.99 gr. 1.7 gr.
Glycine 0.42 gr. 0.1 gr.
Proline 2.76 gr. 0.8 gr.
Serine 1.43 gr. 0.4 gr.
Carotene, beta 78 mcg 22.1 mcg