|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
11 IU |
3.1 IU |
| Water |
77.5 gr. |
22 gr. |
| Energy |
130 kcal |
36.9 kcal |
| Energy |
545 kj |
154.5 kj |
| Protein |
13.7 gr. |
3.9 gr. |
| Total lipid (fat) |
7.9 gr. |
2.2 gr. |
| Ash |
0.49 gr. |
0.1 gr. |
| Carbohydrates |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
64 mg |
18.1 mg |
| Iron, Fe |
1.4 mg |
0.4 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
List continued below
|
| Phosphorus, P |
97 mg |
27.5 mg |
| Potassium, K |
141 mg |
40 mg |
| Sodium, Na |
49 mg |
13.9 mg |
| Zinc, Zn |
1.21 mg |
0.3 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Selenium, Se |
11 mcg |
3.1 mcg |
| Vitamin C, ascorbic acid |
1.7 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.26 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
43.2 mg |
12.2 mg |
| Betaine |
11.6 mg |
3.3 mg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
21 IU |
6 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Fats, saturated |
2.03 gr. |
0.6 gr. |
| Fats, monounsaturated |
3.56 gr. |
1 gr. |
| Fats, polyunsaturated |
1.92 gr. |
0.5 gr. |
| Cholesterol |
61 mg |
17.3 mg |
| Tryptophan |
0.16 gr. |
0.04 gr. |
| Threonine |
0.62 gr. |
0.2 gr. |
| Isoleucine |
0.65 gr. |
0.2 gr. |
| Leucine |
1.06 gr. |
0.3 gr. |
| Lysine |
1.14 gr. |
0.3 gr. |
| Methionine |
0.37 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.56 gr. |
0.2 gr. |
| Tyrosine |
0.44 gr. |
0.1 gr. |
| Valine |
0.69 gr. |
0.2 gr. |
| Arginine |
0.96 gr. |
0.3 gr. |
| Histidine |
0.42 gr. |
0.1 gr. |
| Alanine |
0.87 gr. |
0.2 gr. |
| Aspartic acid |
1.27 gr. |
0.4 gr. |
| Glutamic acid |
1.98 gr. |
0.6 gr. |
| Glycine |
0.91 gr. |
0.3 gr. |
| Proline |
0.71 gr. |
0.2 gr. |
| Serine |
0.5 gr. |
0.1 gr. |