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Pork, fresh, variety meats and by-products, feet, cooked, simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.85 gr.	17.8 gr.
Energy	238 kcal	67.5 kcal
Energy	998 kj	283 kj
Protein	21.94 gr.	6.2 gr.
Total lipid (fat)	16.05 gr.	4.6 gr.
Ash	0.66 gr.	0.2 gr.
List continued below
Iron, Fe	0.98 mg	0.3 mg
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	82 mg	23.2 mg
Potassium, K	33 mg	9.4 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	1.05 mg	0.3 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	23 mcg	6.5 mcg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.59 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	75.4 mg	21.4 mg
Betaine	2.9 mg	0.8 mg
Vitamin B12	0.41 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Fats, saturated	4.34 gr.	1.2 gr.
Fats, monounsaturated	8.01 gr.	2.3 gr.
Fats, polyunsaturated	1.54 gr.	0.4 gr.
Cholesterol	107 mg	30.3 mg