Log in/RegisterPork, fresh, variety meats and by-products, feet, cooked, simmered
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.85 gr. | 17.8 gr. |
| Energy | 238 kcal | 67.5 kcal |
| Energy | 998 kj | 283 kj |
| Protein | 21.94 gr. | 6.2 gr. |
| Total lipid (fat) | 16.05 gr. | 4.6 gr. |
| Ash | 0.66 gr. | 0.2 gr. |
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| Iron, Fe | 0.98 mg | 0.3 mg |
| Magnesium, Mg | 5 mg | 1.4 mg |
| Phosphorus, P | 82 mg | 23.2 mg |
| Potassium, K | 33 mg | 9.4 mg |
| Sodium, Na | 73 mg | 20.7 mg |
| Zinc, Zn | 1.05 mg | 0.3 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 23 mcg | 6.5 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.59 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Choline, total | 75.4 mg | 21.4 mg |
| Betaine | 2.9 mg | 0.8 mg |
| Vitamin B12 | 0.41 mcg | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.03 mg |
| Tocopherol, gamma | 0.03 mg | 0.01 mg |
| Fats, saturated | 4.34 gr. | 1.2 gr. |
| Fats, monounsaturated | 8.01 gr. | 2.3 gr. |
| Fats, polyunsaturated | 1.54 gr. | 0.4 gr. |
| Cholesterol | 107 mg | 30.3 mg |
