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Pork, cured, ham, boneless, extra lean and regular, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	26 IU	7.4 IU
Water	66.92 gr.	19 gr.
Energy	162 kcal	45.9 kcal
Energy	678 kj	192.2 kj
Protein	18.26 gr.	5.2 gr.
Total lipid (fat)	8.39 gr.	2.4 gr.
Ash	4.15 gr.	1.2 gr.
Carbohydrates	2.28 gr.	0.6 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.9 mg	0.3 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	236 mg	66.9 mg
Potassium, K	297 mg	84.2 mg
Sodium, Na	1278 mg	362.3 mg
Zinc, Zn	2.05 mg	0.6 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	16.3 mcg	4.6 mcg
Vitamin B1, Thiamin	0.89 mg	0.3 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	5.09 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	69.9 mg	19.8 mg
Betaine	4.6 mg	1.3 mg
Vitamin B12	0.8 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Fats, saturated	2.7 gr.	0.8 gr.
Fats, monounsaturated	3.94 gr.	1.1 gr.
Fats, polyunsaturated	0.93 gr.	0.3 gr.
Cholesterol	53 mg	15 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.81 gr.	0.2 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.45 gr.	0.4 gr.
Lysine	1.55 gr.	0.4 gr.
Methionine	0.48 gr.	0.1 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.79 gr.	0.2 gr.
Arginine	1.19 gr.	0.3 gr.
Histidine	0.65 gr.	0.2 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.73 gr.	0.5 gr.
Glutamic acid	2.98 gr.	0.8 gr.
Glycine	0.95 gr.	0.3 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.75 gr.	0.2 gr.