Log in/RegisterPork, cured, ham, extra lean and regular, canned, unheated
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 22 IU | 6.2 IU |
| Water | 71.12 gr. | 20.2 gr. |
| Energy | 144 kcal | 40.8 kcal |
| Energy | 602 kj | 170.7 kj |
| Protein | 17.97 gr. | 5.1 gr. |
| Total lipid (fat) | 7.46 gr. | 2.1 gr. |
| Ash | 3.57 gr. | 1 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 0.9 mg | 0.3 mg |
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| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 207 mg | 58.7 mg |
| Potassium, K | 334 mg | 94.7 mg |
| Sodium, Na | 1276 mg | 361.8 mg |
| Zinc, Zn | 1.84 mg | 0.5 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 22.1 mcg | 6.3 mcg |
| Vitamin B1, Thiamin | 0.88 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.59 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.46 mg | 0.1 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 68.7 mg | 19.5 mg |
| Betaine | 4.5 mg | 1.3 mg |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.1 mg |
| Fats, saturated | 2.45 gr. | 0.7 gr. |
| Fats, monounsaturated | 3.57 gr. | 1 gr. |
| Fats, polyunsaturated | 0.76 gr. | 0.2 gr. |
| Cholesterol | 38 mg | 10.8 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.8 gr. | 0.2 gr. |
| Isoleucine | 0.77 gr. | 0.2 gr. |
| Leucine | 1.4 gr. | 0.4 gr. |
| Lysine | 1.54 gr. | 0.4 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.69 gr. | 0.2 gr. |
| Tyrosine | 0.59 gr. | 0.2 gr. |
| Valine | 0.81 gr. | 0.2 gr. |
| Arginine | 1.11 gr. | 0.3 gr. |
| Histidine | 0.71 gr. | 0.2 gr. |
| Alanine | 1.03 gr. | 0.3 gr. |
| Aspartic acid | 1.66 gr. | 0.5 gr. |
| Glutamic acid | 2.65 gr. | 0.8 gr. |
| Glycine | 0.88 gr. | 0.2 gr. |
| Proline | 0.76 gr. | 0.2 gr. |
| Serine | 0.7 gr. | 0.2 gr. |
