Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	24 IU	6.8 IU
Hydroxyproline	0.11 gr.	0.03 gr.
Fats, trans	0.03 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Water	64.07 gr.	18.2 gr.
Energy	178 kcal	50.5 kcal
Energy	743 kj	210.7 kj
Protein	30.39 gr.	8.6 gr.
Total lipid (fat)	5.31 gr.	1.5 gr.
Ash	1.45 gr.	0.4 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.66 mg	0.2 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	311 mg	88.2 mg
Potassium, K	408 mg	115.7 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	2.25 mg	0.6 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	45.9 mcg	13 mcg
Vitamin B1, Thiamin	0.72 mg	0.2 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	8.22 mg	2.3 mg
Vitamin B5, Pantothenic acid	1.65 mg	0.5 mg
Vitamin B6	0.54 mg	0.2 mg
Choline, total	99.1 mg	28.1 mg
Betaine	3.8 mg	1.1 mg
Vitamin B12	0.94 mcg	0.3 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Fats, saturated	1.8 gr.	0.5 gr.
Fats, monounsaturated	2.18 gr.	0.6 gr.
Fats, polyunsaturated	0.84 gr.	0.2 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.34 gr.	0.4 gr.
Isoleucine	1.44 gr.	0.4 gr.
Leucine	2.5 gr.	0.7 gr.
Lysine	2.7 gr.	0.8 gr.
Methionine	0.83 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.26 gr.	0.4 gr.
Tyrosine	1.2 gr.	0.3 gr.
Valine	1.54 gr.	0.4 gr.
Arginine	1.96 gr.	0.6 gr.
Histidine	1.24 gr.	0.4 gr.
Alanine	1.74 gr.	0.5 gr.
Aspartic acid	2.84 gr.	0.8 gr.
Glutamic acid	4.64 gr.	1.3 gr.
Glycine	1.37 gr.	0.4 gr.
Proline	1.23 gr.	0.3 gr.
Serine	1.27 gr.	0.4 gr.