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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.23 gr. 19.1 gr.
Energy 161 kcal 45.6 kcal
Energy 675 kj 191.4 kj
Protein 20.1 gr. 5.7 gr.
Total lipid (fat) 8.56 gr. 2.4 gr.
Ash 3.13 gr. 0.9 gr.
Carbohydrates 0.99 gr. 0.3 gr.
Sugars 0.78 gr. 0.2 gr.
List continued below
Sucrose 0.67 gr. 0.2 gr.
Glucose (dextrose) 0.07 gr. 0.02 gr.
Fructose 0.04 gr. 0.01 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.69 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 238 mg 67.5 mg
Potassium, K 244 mg 69.2 mg
Sodium, Na 1101 mg 312.2 mg
Zinc, Zn 1.74 mg 0.5 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 26.3 mcg 7.5 mcg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 4.29 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 74.9 mg 21.2 mg
Betaine 4.5 mg 1.3 mg
Vitamin B12 0.35 mcg 0.1 mcg
Vitamin A, IU 37 IU 10.5 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Fats, saturated 2.9 gr. 0.8 gr.
Fats, monounsaturated 3.92 gr. 1.1 gr.
Fats, polyunsaturated 1.02 gr. 0.3 gr.
Fats, trans 0.07 gr. 0.02 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.6 gr. 0.5 gr.
Lysine 1.69 gr. 0.5 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.19 gr. 0.3 gr.
Aspartic acid 1.75 gr. 0.5 gr.
Glutamic acid 2.87 gr. 0.8 gr.
Glycine 1.07 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.