|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.82 gr. |
26.3 gr. |
| Energy |
23 kcal |
6.5 kcal |
| Energy |
96 kj |
27.2 kj |
| Protein |
3.99 gr. |
1.1 gr. |
| Total lipid (fat) |
0.69 gr. |
0.2 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
2.1 gr. |
0.6 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
0.2 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.08 gr. |
0.02 gr. |
| Fructose |
0.12 gr. |
0.03 gr. |
List continued below
|
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
0.96 mg |
0.3 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
70 mg |
19.8 mg |
| Potassium, K |
79 mg |
22.4 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
0.92 mg |
0.3 mg |
| Copper, Cu |
0.16 mg |
0.04 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
8.2 mg |
2.3 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.48 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
36 mcg |
10.2 mcg |
| Folate, food |
36 mcg |
10.2 mcg |
| Folate, DFE |
36 mcg |
10.2 mcg |
| Choline, total |
14.4 mg |
4.1 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
155 IU |
43.9 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
30.5 mcg |
8.6 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Leucine |
0.27 gr. |
0.1 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Carotene, beta |
87 mcg |
24.7 mcg |
| Carotene, alpha |
6 mcg |
1.7 mcg |
| Cryptoxanthin, beta |
6 mcg |
1.7 mcg |
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