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Mung beans, mature seeds, sprouted, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.4 gr. 25.6 gr.
Energy 30 kcal 8.5 kcal
Energy 126 kj 35.7 kj
Protein 3.04 gr. 0.9 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Ash 0.44 gr. 0.1 gr.
Carbohydrates 5.94 gr. 1.7 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 4.13 gr. 1.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.91 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 54 mg 15.3 mg
Potassium, K 149 mg 42.2 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 0.41 mg 0.1 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 13.2 mg 3.7 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.04 mg
Vitamin B3, Niacin 0.75 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 61 mcg 17.3 mcg
Folate, food 61 mcg 17.3 mcg
Folate, DFE 61 mcg 17.3 mcg
Choline, total 14.4 mg 4.1 mg
Vitamin A, IU 21 IU 6 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin K (phylloquinone) 33 mcg 9.4 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Phytosterols 15 mg 4.3 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.18 gr. 0.05 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 0.16 gr. 0.05 gr.
Glycine 0.06 gr. 0.02 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 6 mcg 1.7 mcg
Carotene, alpha 6 mcg 1.7 mcg
Cryptoxanthin, beta 6 mcg 1.7 mcg