Mung beans, mature seeds, sprouted, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.4 gr.	25.6 gr.
Energy	30 kcal	8.5 kcal
Energy	126 kj	35.7 kj
Protein	3.04 gr.	0.9 gr.
Total lipid (fat)	0.18 gr.	0.1 gr.
Ash	0.44 gr.	0.1 gr.
Carbohydrates	5.94 gr.	1.7 gr.
Fiber	1.8 gr.	0.5 gr.
Sugars	4.13 gr.	1.2 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.91 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	54 mg	15.3 mg
Potassium, K	149 mg	42.2 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	0.41 mg	0.1 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	13.2 mg	3.7 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.04 mg
Vitamin B3, Niacin	0.75 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.09 mg	0.02 mg
Folate, total	61 mcg	17.3 mcg
Folate, food	61 mcg	17.3 mcg
Folate, DFE	61 mcg	17.3 mcg
Choline, total	14.4 mg	4.1 mg
Vitamin A, IU	21 IU	6 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin K (phylloquinone)	33 mcg	9.4 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.06 gr.	0.02 gr.
Phytosterols	15 mg	4.3 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.08 gr.	0.02 gr.
Isoleucine	0.13 gr.	0.04 gr.
Leucine	0.18 gr.	0.05 gr.
Lysine	0.17 gr.	0.05 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.02 gr.	0 gr.
Phenylalanine	0.12 gr.	0.03 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.13 gr.	0.04 gr.
Arginine	0.2 gr.	0.1 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.48 gr.	0.1 gr.
Glutamic acid	0.16 gr.	0.05 gr.
Glycine	0.06 gr.	0.02 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	6 mcg	1.7 mcg
Carotene, alpha	6 mcg	1.7 mcg
Cryptoxanthin, beta	6 mcg	1.7 mcg