|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Water |
84.3 gr. |
23.9 gr. |
| Energy |
96 kcal |
27.2 kcal |
| Energy |
402 kj |
114 kj |
| Protein |
2.03 gr. |
0.6 gr. |
| Total lipid (fat) |
6.93 gr. |
2 gr. |
| Ash |
0.38 gr. |
0.1 gr. |
| Carbohydrates |
6.36 gr. |
1.8 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
2.16 gr. |
0.6 gr. |
| Sucrose |
1.35 gr. |
0.4 gr. |
| Glucose (dextrose) |
0.32 gr. |
0.1 gr. |
| Fructose |
0.49 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
0.33 mg |
0.1 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
24 mg |
6.8 mg |
| Potassium, K |
127 mg |
36 mg |
| Sodium, Na |
38 mg |
10.8 mg |
| Zinc, Zn |
0.35 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.7 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
9.9 mg |
2.8 mg |
| Vitamin B12 |
0.09 mcg |
0.03 mcg |
| Vitamin A, IU |
4436 IU |
1257.7 IU |
| Vitamin A, RAE |
222 mcg |
62.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
11.6 mcg |
3.3 mcg |
| Fats, saturated |
2.84 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.12 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.9 gr. |
0.3 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Carotene, beta |
2165 mcg |
613.8 mcg |
| Carotene, alpha |
993 mcg |
281.5 mcg |
| Lutein + zeaxanthin |
58 mcg |
16.4 mcg |
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