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Broadbeans, immature seeds, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83.7 gr. 23.7 gr.
Energy 62 kcal 17.6 kcal
Energy 259 kj 73.4 kj
Protein 4.8 gr. 1.4 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 10.1 gr. 2.9 gr.
Fiber 3.6 gr. 1 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 73 mg 20.7 mg
List continued below
Potassium, K 193 mg 54.7 mg
Sodium, Na 41 mg 11.6 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.26 mg 0.1 mg
Selenium, Se 1 mcg 0.3 mcg
Vitamin C, ascorbic acid 19.8 mg 5.6 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 58 mcg 16.4 mcg
Folate, food 58 mcg 16.4 mcg
Folate, DFE 58 mcg 16.4 mcg
Vitamin A, IU 270 IU 76.6 IU
Vitamin A, RAE 14 mcg 4 mcg
Fats, saturated 0.14 gr. 0.04 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.37 gr. 0.1 gr.
Lysine 0.31 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.24 gr. 0.1 gr.
Arginine 0.4 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.54 gr. 0.2 gr.
Glutamic acid 0.73 gr. 0.2 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.22 gr. 0.1 gr.
Serine 0.21 gr. 0.1 gr.