|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89.4 gr. |
25.3 gr. |
| Energy |
32 kcal |
9.1 kcal |
| Energy |
134 kj |
38 kj |
| Protein |
2.6 gr. |
0.7 gr. |
| Total lipid (fat) |
0.7 gr. |
0.2 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Carbohydrates |
5.5 gr. |
1.6 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
4.4 gr. |
1.2 gr. |
| Calcium, Ca |
81 mg |
23 mg |
| Iron, Fe |
1.3 mg |
0.4 mg |
| Magnesium, Mg |
38 mg |
10.8 mg |
List continued below
|
| Phosphorus, P |
76 mg |
21.5 mg |
| Potassium, K |
606 mg |
171.8 mg |
| Sodium, Na |
14 mg |
4 mg |
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.55 mg |
0.2 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
69 mg |
19.6 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
1 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
80 mcg |
22.7 mcg |
| Folate, food |
80 mcg |
22.7 mcg |
| Folate, DFE |
80 mcg |
22.7 mcg |
| Choline, total |
19.5 mg |
5.5 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
6917 IU |
1961.2 IU |
| Vitamin A, RAE |
346 mcg |
98.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
541.9 mcg |
153.6 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.24 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
| Carotene, beta |
4150 mcg |
1176.6 mcg |
| Lutein + zeaxanthin |
12500 mcg |
3544.1 mcg |
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