|
Quantity per 100 gr. |
Quantity per oz |
| Betaine |
3.8 mg |
1.1 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Fluoride, F |
65.6 mcg |
18.6 mcg |
List continued below
|
| Water |
85.25 gr. |
24.2 gr. |
| Energy |
67 kcal |
19 kcal |
| Energy |
280 kj |
79.4 kj |
| Protein |
3.14 gr. |
0.9 gr. |
| Total lipid (fat) |
2.11 gr. |
0.6 gr. |
| Ash |
0.55 gr. |
0.2 gr. |
| Carbohydrates |
8.95 gr. |
2.5 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
1.27 gr. |
0.4 gr. |
| Starch |
1.42 gr. |
0.4 gr. |
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.1 gr. |
0.03 gr. |
| Lactose |
0.5 gr. |
0.1 gr. |
| Maltose |
0.6 gr. |
0.2 gr. |
| Calcium, Ca |
66 mg |
18.7 mg |
| Iron, Fe |
0.21 mg |
0.1 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
86 mg |
24.4 mg |
| Potassium, K |
67 mg |
19 mg |
| Sodium, Na |
119 mg |
33.7 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.09 mg |
0.03 mg |
| Selenium, Se |
3.8 mcg |
1.1 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.52 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.05 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folic acid |
6 mcg |
1.7 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
10.5 mg |
3 mg |
| Vitamin B12 |
0.27 mcg |
0.1 mcg |
| Vitamin A, IU |
56 IU |
15.9 IU |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Retinol |
14 mcg |
4 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
1.29 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.58 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
| Cholesterol |
7 mg |
2 mg |
| Carotene, beta |
5 mcg |
1.4 mcg |
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