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Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	79.17 gr.	22.4 gr.
Energy	93 kcal	26.4 kcal
Energy	389 kj	110.3 kj
Protein	2.12 gr.	0.6 gr.
Total lipid (fat)	4.3 gr.	1.2 gr.
Ash	1.64 gr.	0.5 gr.
Carbohydrates	12.77 gr.	3.6 gr.
Fiber	1.1 gr.	0.3 gr.
Calcium, Ca	36 mg	10.2 mg
Iron, Fe	0.38 mg	0.1 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	56 mg	15.9 mg
Potassium, K	203 mg	57.6 mg
List continued below
Sodium, Na	341 mg	96.7 mg
Zinc, Zn	0.25 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	1.6 mcg	0.5 mcg
Vitamin C, ascorbic acid	3.3 mg	0.9 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	1.03 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Vitamin A, IU	148 IU	42 IU
Vitamin A, RAE	35 mcg	9.9 mcg
Retinol	33 mcg	9.4 mcg
Fats, saturated	2.63 gr.	0.7 gr.
Fats, monounsaturated	1.21 gr.	0.3 gr.
Fats, polyunsaturated	0.19 gr.	0.1 gr.
Cholesterol	11 mg	3.1 mg