Log in/RegisterPotatoes, frozen, french fried, par fried, extruded, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 49.94 gr. | 14.2 gr. |
| Energy | 260 kcal | 73.7 kcal |
| Energy | 1088 kj | 308.5 kj |
| Protein | 2.83 gr. | 0.8 gr. |
| Total lipid (fat) | 14.95 gr. | 4.2 gr. |
| Ash | 2.13 gr. | 0.6 gr. |
| Carbohydrates | 30.15 gr. | 8.5 gr. |
| Fiber | 2.9 gr. | 0.8 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 1.32 mg | 0.4 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 77 mg | 21.8 mg |
| Potassium, K | 430 mg | 121.9 mg |
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| Sodium, Na | 490 mg | 138.9 mg |
| Zinc, Zn | 0.33 mg | 0.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.23 mg | 0.1 mg |
| Selenium, Se | 0.5 mcg | 0.1 mcg |
| Vitamin C, ascorbic acid | 6.3 mg | 1.8 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 2.24 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.54 mg | 0.2 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 22 mcg | 6.2 mcg |
| Folate, food | 22 mcg | 6.2 mcg |
| Folate, DFE | 22 mcg | 6.2 mcg |
| Fats, saturated | 4.54 gr. | 1.3 gr. |
| Fats, monounsaturated | 8.66 gr. | 2.5 gr. |
| Fats, polyunsaturated | 1.07 gr. | 0.3 gr. |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.13 gr. | 0.04 gr. |
| Isoleucine | 0.12 gr. | 0.03 gr. |
| Leucine | 0.17 gr. | 0.05 gr. |
| Lysine | 0.15 gr. | 0.04 gr. |
| Methionine | 0.03 gr. | 0.01 gr. |
| Cystine | 0.02 gr. | 0.01 gr. |
| Phenylalanine | 0.12 gr. | 0.03 gr. |
| Tyrosine | 0.07 gr. | 0.02 gr. |
| Valine | 0.14 gr. | 0.04 gr. |
| Arginine | 0.13 gr. | 0.04 gr. |
| Histidine | 0.05 gr. | 0.01 gr. |
| Alanine | 0.1 gr. | 0.03 gr. |
| Aspartic acid | 0.66 gr. | 0.2 gr. |
| Glutamic acid | 0.44 gr. | 0.1 gr. |
| Glycine | 0.1 gr. | 0.03 gr. |
| Proline | 0.09 gr. | 0.03 gr. |
| Serine | 0.1 gr. | 0.03 gr. |
