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Potatoes, frozen, french fried, par fried, extruded, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 49.94 gr. 14.2 gr.
Energy 260 kcal 73.7 kcal
Energy 1088 kj 308.5 kj
Protein 2.83 gr. 0.8 gr.
Total lipid (fat) 14.95 gr. 4.2 gr.
Ash 2.13 gr. 0.6 gr.
Carbohydrates 30.15 gr. 8.5 gr.
Fiber 2.9 gr. 0.8 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.32 mg 0.4 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 77 mg 21.8 mg
Potassium, K 430 mg 121.9 mg
List continued below
Sodium, Na 490 mg 138.9 mg
Zinc, Zn 0.33 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 6.3 mg 1.8 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 2.24 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 22 mcg 6.2 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 22 mcg 6.2 mcg
Fats, saturated 4.54 gr. 1.3 gr.
Fats, monounsaturated 8.66 gr. 2.5 gr.
Fats, polyunsaturated 1.07 gr. 0.3 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.66 gr. 0.2 gr.
Glutamic acid 0.44 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.09 gr. 0.03 gr.
Serine 0.1 gr. 0.03 gr.